Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Eckhart TolleRead
You can't argue with what is.... Well, you can, but if you do, you suffer.
Interpretation
Accepting reality as it is leads to inner peace, while resisting it causes suffering.
Eckhart Tolle's quote highlights the importance of embracing the present moment and the reality of our circumstances. It suggests that while we may have the ability to argue against or resist what is happening, doing so ultimately leads to unnecessary suffering, as it prevents us from finding peace and acceptance in the current situation.
In practice
During a mindfulness seminar, a speaker quoted Tolle to illustrate the importance of acceptance in mental well-being.
Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the bodyβs ability to heal itself.
Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight of your inner purpose. You have forgotten that your state of consciousness is primary, all else secondary.
Nothing that was real ever died, only names, forms, and illusions.
Suffering has a noble purpose: the evolution of consciousness and the burning up of the ego.
Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.
That cotton trade was almost the deal breaker for me. It was at that point that I said, βMr. Stupid, why risk everything on one trade? Why not make your life a pursuit of happiness rather than pain?
There are two kinds of Europeans: The smart ones, and those who stayed behind.
We have all made mistakes in this life. How we learn from our mistakes is the measure of who we are.
Laughter is the language of the soul.
They made me see that the world was beautiful if you were beautiful, and that you couldn't get unless you gave. And you had to give without wanting to get.
Even if the whole world turns their back on you, you will always have yourself.
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