Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Eckhart TolleRead
Be aware of your breathing as often as you are able, whenever you remember. Do that for one year, and it will be powerfully transformative. And it's free.
Interpretation
What this quote means
Being mindful of your breath can lead to significant personal transformation.
Eckhart Tolle emphasizes the importance of mindfulness, specifically through awareness of one's breathing. This practice, when cultivated consistently over a year, can bring about profound changes in one's mental and emotional state, promoting a greater sense of peace and presence without any cost.
Themes
BreathingMindfulnessTransformationAwarenessPresence
In practice
Example use cases
During a mindfulness seminar, I quoted Eckhart Tolle to emphasize the power of breathing.
More from Eckhart Tolle
All quotes →Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the body’s ability to heal itself.
Eckhart TolleRead
Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight of your inner purpose. You have forgotten that your state of consciousness is primary, all else secondary.
Eckhart TolleRead
Nothing that was real ever died, only names, forms, and illusions.
Eckhart TolleRead
Suffering has a noble purpose: the evolution of consciousness and the burning up of the ego.
Eckhart TolleRead
Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.
Eckhart TolleRead
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