Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Eckhart TolleRead
With awareness there comes choice. And so you are able to say: "I allow this moment to be as it is". And then, suddenly, where before there was irritation, there is now a sense of aliveness and peace. And out of that comes right action.
Interpretation
Awareness leads to acceptance and the ability to choose a peaceful response.
Eckhart Tolle's quote emphasizes the importance of awareness in our lives. When we become aware of our thoughts and feelings, we gain the ability to choose how we respond to situations, allowing us to accept the present moment as it is. This acceptance can transform negative feelings like irritation into a sense of peace and aliveness, leading to appropriate actions that arise from a place of calmness.
In practice
In a meditation workshop, a facilitator might use this quote to help participants understand the power of mindfulness.
Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the body’s ability to heal itself.
Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight of your inner purpose. You have forgotten that your state of consciousness is primary, all else secondary.
Nothing that was real ever died, only names, forms, and illusions.
Suffering has a noble purpose: the evolution of consciousness and the burning up of the ego.
Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.
It is easy to be pleasant when life flows by like a song, but the man worth while is the one who will smile when everything goes dead wrong. For the test of the heart is trouble, and it always comes with years, and the smile that is worth the praises of earth is the smile that shines through the tears.
Face your deficiencies and acknowledge them; but do not let them master you. Let them teach you patience, sweetness, insight.
Meditation depends upon the strength of mind. It must be unceasing even when one is engaged in work. Particular time for it is meant for novices.
If I could I would always work in silence and obscurity, and let my efforts be known by their results.
There is no such thing as a faithless person; we either have faith in the power of love, or faith in the power of fear. For faith is an aspect of consciousness. Have faith in love, and fear will lose its power over you. Have faith in forgiveness, and your self-hatred will fall away. Have faith in miracles, and they will come to you.
In dwelling, live close to the ground._x000D_ _x000D_ In thinking, keep to the simple._x000D_ _x000D_ In conflict, be fair and generous._x000D_ _x000D_ In governing, don't try to control._x000D_ _x000D_ In work, do what you enjoy._x000D_ _x000D_ In family life, be completely present.
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