I let go of my need to control and allow the Universe to do her thing.
Gabrielle BernsteinRead
Our bodies hold so much tension and resentment and sadness, so if we don't move it out of the body, we stay stuck in those negative patterns.
Interpretation
What this quote means
Movement helps release negative emotions and tensions from the body.
Gabrielle Bernstein emphasizes the importance of physical movement as a means to release emotional tension, resentment, and sadness that can accumulate in our bodies. By failing to actively engage in movement, we risk becoming trapped in negative emotional patterns that hinder our well-being and personal growth.
Themes
MovementTensionEmotionsReleaseWellness
In practice
Example use cases
In a yoga class, you might share this quote to inspire others to release bodily tension.
More from Gabrielle Bernstein
All quotes βOne of the biggest ways we don't support ourselves is by not asking for support. Asking can take courage, but the reward is immense.
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If you're wondering what I mean by 'miracle,' it's simple: a miracle is a shift in perspective from fear to love. A miracle can be the moment you choose to forgive your ex-lover and let go of decades of resentment, or the moment you recognize that losing your job was not a tragedy but an opportunity to follow your true calling.
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Whenever I'm asked about the greatest lesson I've learned, my response is, 'Happiness is a choice I make.'
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There's a fine line between helping others and being a people pleaser, and mistaking one for the other can be hugely detrimental. When we put others' needs before our own, we deplete our energy, which can lead to depression, physical illness, and overwhelm.
Gabrielle BernsteinRead
Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.
Gabrielle BernsteinRead
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