I will just create, and if it works, it works, and if it doesn't, I'll create something else. I don't have any limitations on what I think I could do or be.
Oprah WinfreyRead
If you take care of your body, it'll take care of you.
Interpretation
Maintaining your physical health leads to improved overall well-being.
This quote emphasizes the importance of self-care and the reciprocal relationship between our physical body and our overall health. By prioritizing our physical well-being through proper nutrition, exercise, and rest, we enable our bodies to function optimally, which in turn supports our mental and emotional health.
In practice
In a health seminar discussing the importance of fitness, I would quote Oprah to emphasize the value of physical care.
I will just create, and if it works, it works, and if it doesn't, I'll create something else. I don't have any limitations on what I think I could do or be.
I have crossed over on the backs of Sojourner Truth, Harriet Tubman, Fannie Lou Hamer, and Madam C. J. Walker. Because of them I can now live the dream. I am the seed of the free, and I know it. I intend to bear great fruit.
I believe that one of life's greatest risks is never daring to risk.
The only courage you will need is the courage to live the life you are meant to.
I know for sure that appreciating whatever shows up for you in life changes your personal vibration. You radiate and generate more goodness for yourself when you're aware of all you have and not focusing on your have-nots.
What you're thinking, what you're saying, what you're doing, is having an impact on you and the people around you
Insurance companies, government agencies, and the pharmaceutical industry all push for mental health care that is brief, intermittent, and focused on quick fixes, despite the fact that many people struggle with emotional difficulties that can only be addressed over time using special psychodynamic skills.
The sheer novelty and glamor of the Western diet, with its seventeen thousand new food products every year and the marketing power - thirty-two billion dollars a year - used to sell us those products, has overwhelmed the force of tradition and left us where we now find ourselves: relying on science and journalism and government and marketing to help us decide what to eat.
We should resolve now that the health of this nation is a national concern; that financial barriers in the way of attaining health shall be removed; that the health of all it's citizens deserves the help of all the nation.
The fight against AIDS in China is already well underway. The Chinese government and other funders are providing major support, and they'll continue to bear primary responsibility for delivering prevention and treatment.
By the proper intakes of vitamins and other nutrients and by following a few other healthful practices from youth or middle age on, you can, I believe, extend your life and years of well-being by twenty-five or even thirty-five years.
If you were not to set an alarm clock, would you sleep past it? If the answer is yes, then there is clearly more sleep that is needed.
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