A system of morality that is based on relative emotional values is a mere illusion, a thoroughly vulgar conception that has nothing sound in it and nothing true.
SocratesRead
No citizen has a right to be an amateur in the matter of physical training... what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.
Interpretation
Physical training is essential for everyone, and neglecting it is a missed opportunity to experience one's full potential.
In this quote, Socrates emphasizes the importance of physical training and the responsibility of every individual to engage in it. He suggests that growing old without recognizing and developing the capabilities of one's body is not only a personal failure but also a disgrace, as it denies the beauty and strength that human beings can achieve through consistent effort and dedication to fitness.
In practice
During a motivational speech at a health and wellness conference.
A system of morality that is based on relative emotional values is a mere illusion, a thoroughly vulgar conception that has nothing sound in it and nothing true.
The poets are only the interpreters of the gods.
I am wiser than this man, for neither of us appears to know anything great and good; but he fancies he knows something, although he knows nothing; whereas I, as I do not know anything, so I do not fancy I do. In this trifling particular, then, I appear to be wiser than he, because I do not fancy I know what I do not know.
The unexamined life is not worth living.
When I was young, I believed that life might unfold in an orderly way, according to my hopes and expectations. But now I understand that the Way winds like a river, always changing, ever onward.. My journeys revealed that the Way itself creates the warrior; that every path leads to peace, every choice to wisdom. And that life has always been, and will always be, arising in Mystery.
Not life, but good life, is to be chiefly valued." "It is not living that matters, but living rightly. The unexamined life is not worth living.
The awareness that health is dependent upon habits that we control makes us the first generation in history that to a large extent determines its own destiny.
...There's a lot of money in the Western diet. The more you process any food, the more profitable it becomes. The healthcare industry makes more money treating chronic diseases (which account for three quarters of the $2 trillion plus we spend each year on health care in this country) than preventing them.
Sleep is all about recovering. So if you're not sleeping, you're not recovering. And if you're going to break your body down a lot, you better find ways to build it back up. And the only way to do that is get a lot of sleep. So for me, I go to bed at like 8:30, 9:00. As soon as I put my kids to bed. Because I'm up at 5:30 the next day.
Yoga is the golden key that unlocks the door to peace, tranquility and joy.
You shouldn't been pressured into trying to be thin by the fashion industry, because they only want models that are like human mannequins. But you have to remember that it's not practical or possible for an everyday woman to look like that. Beinz size zero is a career in itself so we shouldn't try and be like them. It's not realistic and it's not healthy.
Sleep is that golden chain that ties health and our bodies together.
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