Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Eckhart TolleRead
Feeling will get you closer to the truth of who you are than thinking. I cannot tell you anything that deep within you don't already know. When you have reached a certain stage of inner connectedness, you recognize the truth when you hear it. If you haven't reached that stage yet, the practice of body awareness will bring about the deepening that is necessary.
Interpretation
What this quote means
Emotions guide us to our true selves more than logic does, and self-awareness deepens this understanding.
Eckhart Tolle emphasizes the importance of feeling over thinking in our journey toward self-discovery. He suggests that our emotions provide essential insights into our true nature, which we often already intuitively understand. Achieving deep inner awareness allows us to recognize truth more clearly, and practicing body awareness can facilitate this deeper spiritual connection and understanding.
Themes
Self-DiscoveryAwarenessEmotionTruthInner Wisdom
In practice
Example use cases
In a self-help workshop emphasizing mindfulness, one might quote Tolle to encourage participants to trust their feelings.
More from Eckhart Tolle
All quotes →Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the body’s ability to heal itself.
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Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight of your inner purpose. You have forgotten that your state of consciousness is primary, all else secondary.
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Nothing that was real ever died, only names, forms, and illusions.
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Suffering has a noble purpose: the evolution of consciousness and the burning up of the ego.
Eckhart TolleRead
Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.
Eckhart TolleRead
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