Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it.
Joseph PilatesRead
Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all the vital benefits. Correctly executed and mastered to the point of subconscious reaction, these exercises will reflect grace and balance in your routine activities.
Interpretation
What this quote means
Focus on proper form during exercise to maximize benefits and promote graceful movement in daily life.
Joseph Pilates emphasizes the importance of performing exercises with correct movements to avoid injuries and to ensure that the benefits of the exercises are fully realized. Mastering these movements leads to a subconscious proficiency that enhances not only physical fitness but also grace and balance in everyday activities.
Themes
ExerciseMovementBalanceGraceBenefits
In practice
Example use cases
A fitness coach might use this quote to motivate their clients to prioritize form over quantity in their workouts.
More from Joseph Pilates
All quotes →Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value.
Joseph PilatesRead
A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.
Joseph PilatesRead
The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very best preventive medicines provided so freely and abundantly by nature
Joseph PilatesRead
In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body
Joseph PilatesRead
Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.
Joseph PilatesRead
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