Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it.
Joseph PilatesRead
The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very best preventive medicines provided so freely and abundantly by nature
Interpretation
What this quote means
Taking care of your body through diet, sleep, and exercise is the best way to prevent illness.
This quote emphasizes the importance of a holistic approach to health, suggesting that by managing one's diet, sleep, and exercise routine intelligently, a person can significantly reduce the risk of health issues. Joseph Pilates highlights that nature offers plentiful resources for maintaining well-being, and responsible choices in these areas serve as effective preventive measures.
Themes
HealthPreventive MedicineDietExerciseSleep
In practice
Example use cases
In a health seminar, one might quote this to inspire attendees to take better care of themselves.
More from Joseph Pilates
All quotes →Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value.
Joseph PilatesRead
Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all the vital benefits. Correctly executed and mastered to the point of subconscious reaction, these exercises will reflect grace and balance in your routine activities.
Joseph PilatesRead
A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.
Joseph PilatesRead
In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body
Joseph PilatesRead
Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.
Joseph PilatesRead
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