Your body has a remarkable capacity to begin healing itself, and much more quickly than people had once realized, if you simply stop doing what's causing the problem.
Dean OrnishRead
When we understand the connection between how we live and how long we live, it's easier to make different choices. Instead of viewing the time we spend with friends and family as luxuries, we can see that these relationships are among the most powerful determinants of our well-being and survival.
Interpretation
What this quote means
Recognizing the importance of relationships can lead to healthier life choices.
This quote by Dean Ornish emphasizes the critical link between the quality of our relationships and our overall well-being and longevity. By understanding that spending time with friends and family is not just a luxury, but a fundamental aspect of a healthy life, we can prioritize these connections and make choices that enhance our social bonds, ultimately improving our health and happiness.
Themes
RelationshipsWell-BeingLongevityFriendsFamilyChoices
In practice
Example use cases
This quote can be shared during a talk on wellness or mental health.
More from Dean Ornish
All quotes βEating a vegetarian diet, walking (exercising) everyday, and meditating is considered radical. Allowing someone to slice your chest open and graft your leg veins in your heart is considered normal and conservative.
Dean OrnishRead
I've found that if I tell somebody 'Eat this and don't do that,' it's not only not helpful, it's counterproductive because even more than being healthy, we want to feel free and in control, and as soon as somebody tells us to do something, there's a tendency to do just the opposite.
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If we can reach populations in developing countries and help them understand the value of their indigenous diet and lifestyles rather than copying ours, perhaps we can reverse the exponential rise in cardiovascular disease that is plaguing them.
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Whether you're six or sixty, if you go on a diet and lifestyle program and feel constrained, you're likely to go off it sooner or later. Offering a spectrum of choices is much more effective; then, you feel free and empowered.
Dean OrnishRead
People who are lonely and depressed are three to 10 times more likely to get sick and die prematurely than those who have a strong sense of love and community. I don't know any other single factor that affects our health - for better and for worse - to such a strong degree.
Dean OrnishRead
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