Eating a vegetarian diet, walking (exercising) everyday, and meditating is considered radical. Allowing someone to slice your chest open and graft your leg veins in your heart is considered normal and conservative.
Interpretation
The quote highlights how natural health practices are often viewed as extreme, while invasive medical procedures are considered standard.
In this quote, Dean Ornish contrasts the perception of healthy lifestyle choices like a vegetarian diet, regular exercise, and meditation with the societal acceptance of aggressive medical interventions such as heart surgery. This suggests a critical view of how society prioritizes conventional medical solutions over holistic and preventive health measures, encouraging a discussion about what constitutes 'normal' in health practices.
In practice
In a speech about holistic health, I might use this quote to emphasize preventative measures.
When we understand the connection between how we live and how long we live, it's easier to make different choices. Instead of viewing the time we spend with friends and family as luxuries, we can see that these relationships are among the most powerful determinants of our well-being and survival.
Your body has a remarkable capacity to begin healing itself, and much more quickly than people had once realized, if you simply stop doing what's causing the problem.
I've found that if I tell somebody 'Eat this and don't do that,' it's not only not helpful, it's counterproductive because even more than being healthy, we want to feel free and in control, and as soon as somebody tells us to do something, there's a tendency to do just the opposite.
If we can reach populations in developing countries and help them understand the value of their indigenous diet and lifestyles rather than copying ours, perhaps we can reverse the exponential rise in cardiovascular disease that is plaguing them.
Whether you're six or sixty, if you go on a diet and lifestyle program and feel constrained, you're likely to go off it sooner or later. Offering a spectrum of choices is much more effective; then, you feel free and empowered.
People who are lonely and depressed are three to 10 times more likely to get sick and die prematurely than those who have a strong sense of love and community. I don't know any other single factor that affects our health - for better and for worse - to such a strong degree.
People with Alzheimer's deserve to be seen, so that we can find a cure!
I am one of millions who have been treated for depression and gotten well; I was lucky enough to have a psychiatrist well versed in using lithium and knowledgeable about my illness, and who was also an excellent psychotherapist.
I know how this feels: the tightening of the chest, the panic, the what-have-I-done-wait-I-was-kidding. Eating disorders linger so long undetected, eroding the body in silence, and then they strike. The secret is out. You're dying.
Health care in Denmark is universal, free of charge and high quality. Everybody is covered as a right of citizenship.
It is better to lose health like a spendthrift than to waste it like a miser.
If a country denies it has AIDS, that country will inevitably become an even greater victim.
Subscribe for the occasional hand-picked quote. No noise.