Eating is always a decision, nobody forces your hand to pick up food and put it into your mouth.
Albert EllisRead
The emotionally mature individual should completely accept the fact that we live in a world of probability and chance, where there are not, nor probably ever will be, any absolute certainties, and should realize that it is not at all horrible, indeed—such a probabilistic, uncertain world.
Interpretation
Emotional maturity involves accepting uncertainty and unpredictability in life.
This quote by Albert Ellis emphasizes the importance of acknowledging the inherent uncertainties and probabilities of life. Instead of fearing the lack of absolute certainties, a mature individual should embrace this reality, understanding that uncertainty can lead to growth and adaptability rather than despair.
In practice
During a motivational speech about embracing life's uncertainties.
Eating is always a decision, nobody forces your hand to pick up food and put it into your mouth.
Religious creeds encourage some of the craziest kinds of thoughts, emotions, and behaviors and favor severe manifestations of neurosis, borderline personality states, and sometimes even psychosis.
I had used eclectic therapy and behavior therapy on myself at the age of 19 to get over my fear of public speaking and of approaching young women in public.
If you would stop, really stop, damning yourself, others, and unkind conditions, you would find it almost impossible to upset yourself emotionally - about anything. Yes, anything.
The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
Attempts to help humans eliminate all self-ratings and views self-esteem as a self-defeating concept that encourages them to make conditional evaluations of self. Instead, it teaches people unconditional self-acceptance.
Sometimes I walk into a situation and know someone is going to provoke me, and I just simply refuse to be provoked.
Goe and catche a falling starre, Get with child a mandrake root, Tell me, where all past yeares are, Or who cleft the Divel's foot. Teach me to hear Mermaides' singing, Or to keep of envies stinging, And finde What winde Serves to advance an honest minde.
If virtue & knowledge are diffused among the people, they will never be enslav'd. This will be their great security.
The measure of human character is our reaction to dark times. No one can sidestep darkness. It is the throne upon which light sits. If a soul has not known sadness and struggle, there is no chance of overcoming, no cherishing the dawn.
We all have our routines," he said softly."But they must have a purpose and provide an outcome that we can see and take some comfort from, or else they have no use at all. Without that, they are like the endless pacings of a caged animal. If they are not madness itself, then they are a prelude to it.
The past can't hurt you anymore, not unless you let it.
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