Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Eckhart TolleRead
Feel the energy of your inner body. Immediately mental noise slows down or ceases. Feel it in your hands, your feet, your abdomen, your chest. Feel the life that you are, the life that animates the body. The body then becomes a doorway, so to speak, into a deeper sense of aliveness underneath the fluctuating emotions and underneath your thinking.
Interpretation
What this quote means
The quote emphasizes the importance of connecting with one's inner self to quiet mental distractions and experience a deeper sense of vitality.
Eckhart Tolle invites individuals to focus on the sensations of their physical body as a pathway to mindfulness and inner peace. By tuning into the energy of our inner being, we can transcend the chaotic noise of thoughts and emotions, allowing us to connect with a deeper sense of aliveness and presence in our lives.
Themes
EnergyInner SelfMindfulnessAlivenessPresence
In practice
Example use cases
During a meditation workshop, you might say this quote to encourage participants to connect with their bodies.
More from Eckhart Tolle
All quotes →Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the body’s ability to heal itself.
Eckhart TolleRead
Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight of your inner purpose. You have forgotten that your state of consciousness is primary, all else secondary.
Eckhart TolleRead
Nothing that was real ever died, only names, forms, and illusions.
Eckhart TolleRead
Suffering has a noble purpose: the evolution of consciousness and the burning up of the ego.
Eckhart TolleRead
Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.
Eckhart TolleRead
Similar quotes
Every idea has to become broad till it covers the whole of this world, every aspiration must go on increasing till it has engulfed the whole of humanity, nay, the whole of life, within its scope.
Swami VivekanandaRead
To crave and to have are as like as a thing and its shadow. For when does a berry break upon the tongue as sweetly as when one longs to taste it, and when is the taste refracted into so many hues and savors of ripeness and earth, and when do our senses know any thing so utterly as when we lack it? And here again is a foreshadowing - the world will be made whole. For to wish for a hand on one's hair is all but to feel it. So whatever we may lose, very craving gives it back to us again.
Marilynne RobinsonRead
I often regret that I have spoken; never that I have been silent.
Publilius SyrusRead
Don't swap horses in crossing a stream.
Abraham LincolnRead
Further, there are things of which the mind understands one part, but remains ignorant of the other; and when man is able to comprehend certain things, it does not follow that he must be able to comprehend everything.
MaimonidesRead
I don't like to appoint myself to nothing, knowing I'm no better than anybody else. But it always makes me feel good to know I try to do the best I can, and those who might observe say, 'Hey, I can take a little something from that person.'
Curtis MayfieldRead