You know the old adage: Plant an expectation, reap a disappointment.
Elizabeth GilbertRead
Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it. You must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it.
Interpretation
Happiness requires active effort and persistence to achieve and maintain.
This quote by Elizabeth Gilbert emphasizes that happiness is not just a passive state but a result of conscious effort and dedication. It suggests that individuals must actively pursue their happiness, engage in their life circumstances, and continually work to maintain that state of joy, as complacency can lead to losing it.
In practice
In a motivational speech about achieving personal goals.
You know the old adage: Plant an expectation, reap a disappointment.
Do not apologize for crying. Without this emotion, we are only robots.
I had always been taught that the pursuit of happiness was my natural (even national) birthright. It is the emotional trademark of my culture to seek happiness. Not just any kind of happiness, either, but profound happiness, even soaring happiness. And what could possibly bring a person more soaring happiness than romantic love.
When I tried this morning, after an hour or so of unhappy thinking, to dip back into my meditation, I took a new idea with me: compassion. I asked my heart if it could please infuse my soul with a more generous perspective on my mind's workings. Instead of thinking that I was a failure, could I perhaps accept that I am only a human being--and a normal one, at that?
And when you sense a faint potentiality for happiness after such dark times you must grab onto the ankles of that happiness and not let go until it drags you face-first out of the dirt - this is not selfishness, but obligation. You were given life; it is your duty to find something beautiful within life no matter how slight.
But never again use another person's body or emotions as a scratching post for your own unfulfilling yearnings.
If you never did you should. These things are fun and fun is good.
If you recall the happiest moments in your life, they are all from when you were doing something for somebody else.
If only we'd stop trying to be happy we'd have a pretty good time.
Excitement radiates through your eyes, your face, your voice, your soul, and your whole personality.
Don't evaluate your life in terms of achievements, trivial or monumental, along the way... Instead, wake up and appreciate everything you encounter along your path. Enjoy the flowers that are there for your pleasure. Tune in to the sunrise, the little children, the laughter, the rain, and the birds. Drink it all in... there is no way to happiness; happiness is the way.
The happiness of life is made up of minute fractions - the little, soon forgotten charities of a kiss or a smile, a kind look or heartfelt compliment.
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