As you recognize that you already own the wholeness you seek, and no one outside you can give you more than you already are, dysfunctional situations will evaporate like bad dreams exposed to the morning sun.
Alan CohenRead
Happy people do not demand a lot from the world because their happiness proceeds from a place deeper than the world can touch.
Interpretation
What this quote means
True happiness comes from within, not from external circumstances.
This quote emphasizes that genuine happiness is rooted in a person's internal state rather than in external demands or circumstances. When individuals find contentment from within, they are less likely to seek validation or fulfillment from the world around them, allowing them to experience a deeper sense of joy that cannot be easily disrupted by life's challenges.
Themes
HappinessInner PeaceContentmentWell-Being
In practice
Example use cases
During a motivational speech about personal development.
More from Alan Cohen
All quotes βCommunication is an offering. When you tell someone your truth, you must release your expectation of what the other person should do with it. They may thank you profusely, love you forever, argue with you, or ignore you. It doesn't matter. Of course we hope the gift will be received with appreciation and thanks. But if it isn't we must not dictate. We've done our part, and we must trust the universe to do the rest.
Alan CohenRead
When you learn to say yes to yourself, you will be able to say no to others, with love.
Alan CohenRead
We attain freedom as we let go of whatever does not reflect our magnificence. A bird cannot fly high or far with a stone tied to its back. But release the impediment, and we are free to soar to unprecedented heights.
Alan CohenRead
You can be helping many people, but if you are not helping yourself, you have missed the one person you were born to heal.
Alan CohenRead
When you protect yourself from pain, be sure you do not protect yourself from love.
Alan CohenRead
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Now I am in the place I call this wide wide Heaven because it includes all my simplest desires but also the most humble and grand. The word my grandfather uses is comfort. So there are cakes and pillows and colors galore, but underneath this more obvious patchwork quilt are places like a quiet room where you can go and hold someone's hand and not have to say anything. Give no story. Make no claim. Where you can live at the edge of your skin for as long as you wish.
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Men find happiness neither by means of the body nor through possessions, but through uprightness and wisdom.
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If you practice gratitude a little, your life will change a little. If you practice gratitude a lot every day, your life will change dramatically and in ways that you can hardly imagine.
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We start to realize that there are anodynes in life that help us through the day. I don't care if it's a walk in the park, a look out the window, a good bubble bath - whatever. Even a meal you like, or a friend you want to call. That helps us solve all this stuff in our head.
Al PacinoRead
People are so busy chasing happiness- if they would slow down and turn around, they would give it a chance to catch up with them.
Harold S. KushnerRead
It's never been an issue for me - I don't want to go on a diet, I don't want to eat a Caesar salad with no dressing, why would I do that? I ain't got time for this, just be happy and don't be stupid. If I've got a boyfriend and he loves my body then I'm not worried.
AdeleRead