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It doesn't matter how long we may have been stuck in a sense of our limitations. If we go into a darkened room and turn on the light, it doesn't matter if the room has been dark for a day, a week, or ten thousand years - we turn on the light and it is illuminated. Once we control our capacity for love and happiness, the light has been turned on.
Sharon Salzberg
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Interpretation

What this quote means

We can change our perspective and illuminate our lives regardless of how long we've felt limited by darkness.

This quote emphasizes that no matter how long we've felt trapped by limitations or negativity, we have the power to change our situation at any moment. Just as turning on a light instantly dispels darkness, activating our capacity for love and happiness can transform our lives and reveal new possibilities.

Themes

LightLimitationsLoveHappinessTransformation

In practice

Example use cases

This quote could be used in a motivational speech to encourage people to overcome their self-imposed limitations.

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To be truly happy in this world is a revolutionary act...It is a radical change of view that liberates us so that we know who we are most deeply and can acknowledge our enormous ability to love.
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The critical element in meditation practice is beginning again. Everyone loses focus at times, everyone loses interest at times, and everyone gets distracted over and over again. What is essential, and also incredibly transforming, is realizing that we have the ability to begin again, without blaming or judging ourselves, without thinking we have failed, without losing heart, we can, and need to, constantly be beginning again.
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It's a rare and precious thing to be close to suffering because our society - in many ways - tells us that suffering is wrong. If it's our own suffering, we try to hide it or isolate ourselves. If others are suffering, we're taught to put them away somewhere so we don't have to see it.
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Doing nothing means unplugging from the compulsion to always keep ourselves busy, the habit of shielding ourselves from certain feelings, the tension of trying to manipulate our experience before we even fully acknowledge what that experience is.
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The moment that we realize our attention has wandered is the magic moment of the practice, because that's the moment we have the chance to be really different. Instead of judging ourselves, and berating ourselves, and condemning ourselves, we can be gentle with ourselves.
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Quote by Sharon Salzberg | QuoteProject