It's a rare and precious thing to be close to suffering because our society - in many ways - tells us that suffering is wrong. If it's our own suffering, we try to hide it or isolate ourselves. If others are suffering, we're taught to put them away somewhere so we don't have to see it.
Interpretation
Suffering is often hidden in society, yet it can be a valuable experience that connects us to ourselves and others.
In this quote, Sharon Salzberg highlights the societal tendency to reject or hide suffering, whether personal or in others. She emphasizes that proximity to suffering, although rare, can lead to deeper understanding and compassion, challenging the norm of avoiding pain and encouraging acceptance and connection to our shared human experience.
In practice
In a discussion about mental health awareness, this quote can illustrate the importance of acknowledging suffering.
It doesn't matter how long we may have been stuck in a sense of our limitations. If we go into a darkened room and turn on the light, it doesn't matter if the room has been dark for a day, a week, or ten thousand years - we turn on the light and it is illuminated. Once we control our capacity for love and happiness, the light has been turned on.
Patience doesn't mean making a pact with the devil of denial, ignoring our emotions and aspirations. It means being wholeheartedly engaged in the process that's unfolding, rather than ripping open a budding flower or demanding a caterpillar hurry up and get that chrysalis stage over with.
To be truly happy in this world is a revolutionary act...It is a radical change of view that liberates us so that we know who we are most deeply and can acknowledge our enormous ability to love.
The critical element in meditation practice is beginning again. Everyone loses focus at times, everyone loses interest at times, and everyone gets distracted over and over again. What is essential, and also incredibly transforming, is realizing that we have the ability to begin again, without blaming or judging ourselves, without thinking we have failed, without losing heart, we can, and need to, constantly be beginning again.
Doing nothing means unplugging from the compulsion to always keep ourselves busy, the habit of shielding ourselves from certain feelings, the tension of trying to manipulate our experience before we even fully acknowledge what that experience is.
The moment that we realize our attention has wandered is the magic moment of the practice, because that's the moment we have the chance to be really different. Instead of judging ourselves, and berating ourselves, and condemning ourselves, we can be gentle with ourselves.
The fact that no limits exist to the destructiveness of this weapon [the 'Super', i.e. the hydrogen bomb] makes its very existence and the knowledge of its construction a danger to humanity as a whole. It is necessarily an evil thing considered in any light. For these reasons, we believe it important for the President of the United States to tell the American public and the world what we think is wrong on fundamental ethical principles to initiate the development of such a weapon.
It is better to cherish virtue and humanity, by leaving much to free will, even with some loss of the object , than to attempt to make men mere machines and instruments of political benevolence. The world on the whole will gain by a liberty, without which virtue cannot exist.
Perhaps the enemies of liberty are such only because they judge it by its loud voice.
But a few choosing to venture deeper into the painful corridors of their affliction, found after a while that they could now grind and polish ever more exotic surfaces, hyperboloidial and even stranger, eventually including what we must term βimaginaryβ shapes (which some preferred to term invisible).
There is only one class in the community that thinks more about money than the rich, and that is the poor. The poor can think of nothing else.
In the morning a man walks with his whole body; in the evening, only with his legs.
Subscribe for the occasional hand-picked quote. No noise.