Meditation is like a single log of wood. Insight and investigation are one end of the log; calm and concentration are the other end. If you lift up the whole log, both sides come up at once. Which is concentration and which is insight? Just this mind.
Interpretation
Meditation involves both insight and calmness, which are interconnected elements in the process.
In this quote, Ajahn Chah illustrates the dual nature of meditation, comparing it to a log of wood that cannot be separated into distinct ends—insight and calmness. Both aspects are integral to a complete practice; when one engages in true meditation, both insight and concentration develop together, highlighting the unity of the meditative experience and the mind's role in achieving balance within.
In practice
In a public talk about mindfulness, one might reference this quote to explain the holistic nature of meditation.
Once you understand non-self, then the burden of life is gone. You'll be at peace with the world. When we see beyond self, we no longer cling to happiness and we can truly be happy. Learn to let go without struggle, simply let go, to be just as you are - no holding on, no attachment, free.
When sitting in meditation, say, "That's not my business!" with every thought that comes by.
If you haven't wept deeply, you haven't begun to meditate.
To observe and watch one's own mind is something really interesting. The untrained mind will run and follow its old habit patterns. Because it has not been trained and taught, it will get lost in all kinds of stories and issues. Therefore we have to train our mind. The meditation practice in Buddhism is all about training one's own mind.
The heart is just the heart; thoughts and feelings are just thoughts and feelings. Let things be just as they are.
Happiness and suffering do not depend on being poor or rich, they depend on having the right or wrong understanding in our mind.
But they who give straight judgements to strangers and to those of the land and do not transgress what is just, for them the city flourishes and its people prosper.
People try to do all sorts of clever and difficult things to improve life instead of doing the simplest, easiest thing-refusing to participate in activities that make life bad.
Is a diamond less valuable because it is covered with mud? God sees the changeless beauty of our souls. He knows we are not our mistakes.
I was born to make mistakes, not to fake perfection
Throughout all history, the great wise men and teachers, philosophers, and prophets have disagreed with one another on many different things. It is only on this one point that they are in complete and unanimous agreement. We become what we think about
Fools ignore complexity. Pragmatists suffer it. Some can avoid it. Geniuses remove it.
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