To observe and watch one's own mind is something really interesting. The untrained mind will run and follow its old habit patterns. Because it has not been trained and taught, it will get lost in all kinds of stories and issues. Therefore we have to train our mind. The meditation practice in Buddhism is all about training one's own mind.
Interpretation
Training the mind through observation prevents it from getting lost in distractions and habitual patterns.
This quote by Ajahn Chah emphasizes the importance of being aware of our own thoughts and the necessity of training our minds. An untrained mind tends to fall back into old habits and becomes entangled in endless stories and issues, making meditation a crucial practice for cultivating awareness and control over one's thoughts.
In practice
During a mindfulness workshop, this quote can remind participants about the importance of mental training.
Once you understand non-self, then the burden of life is gone. You'll be at peace with the world. When we see beyond self, we no longer cling to happiness and we can truly be happy. Learn to let go without struggle, simply let go, to be just as you are - no holding on, no attachment, free.
When sitting in meditation, say, "That's not my business!" with every thought that comes by.
If you haven't wept deeply, you haven't begun to meditate.
Meditation is like a single log of wood. Insight and investigation are one end of the log; calm and concentration are the other end. If you lift up the whole log, both sides come up at once. Which is concentration and which is insight? Just this mind.
The heart is just the heart; thoughts and feelings are just thoughts and feelings. Let things be just as they are.
Happiness and suffering do not depend on being poor or rich, they depend on having the right or wrong understanding in our mind.
In temptations against chastity, the spiritual masters advise us, not so much to contend with the bad thought, as to turn the mind to some spiritual, or, at least, indifferent object. It is useful to combat other bad thoughts face to face, but not thoughts of impurity.
Genius abhors consensus because when consensus is reached, thinking stops. Stop nodding your head.
Many stories matter. Stories have been used to dispossess and to malign. But stories can also be used to empower, and to humanize. Stories can break the dignity of a people. But stories can also repair that broken dignity.
Wise men appreciate all men, for they see the good in each and know how hard it is to make anything good.
Many seek and never see, anyone can tell them why. O they weep and O they cry and never take until they try unless they try it in their sleep and never some until they die. I ask many, they ask me. This is a great mystery.
I was blessed with a sense of my own destiny. I have never sold myself short. I have never judged myself by other people's standards. I have always expected a great deal of myself, and if I fail, I fail myself. So failure or reversal does not bring out resentment in me because I cannot blame others for any misfortune that befalls me.
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