Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Eckhart TolleRead
Here is a new spiritual practice for you: don't take your thoughts too seriously.
Interpretation
This quote encourages a light-hearted approach to one's thoughts and not to attach too much importance to them.
Eckhart Tolle suggests that by not taking our thoughts too seriously, we can develop a more peaceful and balanced mindset. This practice can help reduce stress and anxiety, allowing us to observe our thoughts without letting them dominate our lives, leading to greater awareness and spiritual growth.
In practice
During a meditation workshop, the instructor quoted Tolle to remind participants not to get caught up in their racing thoughts.
Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the bodyβs ability to heal itself.
Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight of your inner purpose. You have forgotten that your state of consciousness is primary, all else secondary.
Nothing that was real ever died, only names, forms, and illusions.
Suffering has a noble purpose: the evolution of consciousness and the burning up of the ego.
Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.
In many cases, if we knew what it would take, we might have thought twice about it, so it's often wonderful that we don't have hindsight.
Remember this Saying, 'That the good Paymaster is Lord of another Man's Purse.' He that is known to pay punctually and exactly to the Time he promises, may at any Time, and on any Occasion, raise all the Money his Friends can spare.
A genius is simply one who has taken full possession of his own mind and directed it toward objectives of his own choosing, without permitting outside influences to discourage or mislead him.
Books console us, calm us, prepare us, enrich us and redeem us.
Gratitude is not only the greatest of virtues, but the parent of all the others.
Nearly all men can stand adversity, but if you want to test a man's character, give him power.
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