Nothing speeds brain atrophy more than being immobilized in the same environment.
Interpretation
Staying in a stagnant environment can hinder mental growth.
This quote by Norman Doidge highlights the detrimental effects of a lack of change and stimulation on the brain. When individuals are confined to the same environment, they may experience a decline in mental functioning and creativity, as the brain thrives on novelty and challenges that stimulate cognitive engagement.
In practice
This quote can be used in a discussion about personal development and the importance of seeking new experiences.
Analysis helps patients put their unconscious procedural memories and actions into words and into context, so they can better understand them. In the process they plastically retranscribe these procedural memories, so that they become conscious explicit memories, sometimes for the first time, and patients no longer need to "relive" or "reenact" them, especially if they were traumatic.
We must be learning if we are to feel fully alive, and when life, or love, becomes too predictable and it seems like there is little left to learn, we become restless - a protest, perhaps, of the plastic brain when it can no longer perform its essential task.
Psychoanalysis is often about turning our ghosts into ancestors, even for patients who have not lost loved ones to death. We are often haunted by important relationships from the past that influence us unconsciously in the present. As we work them through, they go from haunting us to becoming simply part of our history. (243)
All of us have worries. We worry because we are intelligent beings. Intelligence predicts, that is its essence; the same intelligence that allows us to plan, hope, imagine, and hypothesize also allows us to worry and anticipate negative outcomes.
The single observation I would offer for your consideration is that some things are beyond your control. You can lose your health to illness or accident. You can lose your wealth to all manner of unpredictable sources. What are not easily stolen from you without your cooperation are your principles and your values. They are your most important possessions and, if carefully selected and nurtured, will well serve you and your fellow man.
It's a weird thing about the truth: It protects you. What really makes you vulnerable is when you're lying because you're going to get caught. When you tell the truth, there's a strange relief that comes.
I know that most men, including those at ease with problems of the greatest complexity, can seldom accept even the simplest and most obvious truth if it be such as would oblige them to admit the falsity of conclusions which they have delighted in explaining to colleagues, which they have proudly taught to others, and which they have woven, thread by thread, into the fabric of their lives.
A man who is master of himself can end a sorrow as easily as he can invent a pleasure.
Egolessness is contentment. Egoless, you don't expect anything, and just a small child smiles at you, but it is so beautiful. What else could you need? Suddenly you see a flower and the flower sends its perfume to you. What else could you need? What more could you want? The whole sky goes on filling with stars, the whole life becomes a celebration because now everything is beautiful. Without expectation everything fulfills - just to breathe is enough, just to breathe is such a bliss.
Many people would sooner die than think; in fact, they do so.
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