Nothing speeds brain atrophy more than being immobilized in the same environment.
Norman DoidgeRead
Analysis helps patients put their unconscious procedural memories and actions into words and into context, so they can better understand them. In the process they plastically retranscribe these procedural memories, so that they become conscious explicit memories, sometimes for the first time, and patients no longer need to "relive" or "reenact" them, especially if they were traumatic.
Interpretation
What this quote means
Analysis aids in understanding and reformulating unconscious memories into conscious awareness.
This quote emphasizes the importance of analysis in psychotherapy, particularly in helping patients articulate their unconscious memories and the actions associated with them. By bringing these procedural memories into conscious awareness, individuals can better understand their experiences and the impact of trauma, ultimately allowing them to move beyond reliving their past and enable healing and personal growth.
Themes
AnalysisMemoriesUnderstandingTraumaPsychotherapy
In practice
Example use cases
In a therapy session, a client can reflect on past experiences using this quote to illustrate the importance of analyzing memories.
More from Norman Doidge
All quotes →We must be learning if we are to feel fully alive, and when life, or love, becomes too predictable and it seems like there is little left to learn, we become restless - a protest, perhaps, of the plastic brain when it can no longer perform its essential task.
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Psychoanalysis is often about turning our ghosts into ancestors, even for patients who have not lost loved ones to death. We are often haunted by important relationships from the past that influence us unconsciously in the present. As we work them through, they go from haunting us to becoming simply part of our history. (243)
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All of us have worries. We worry because we are intelligent beings. Intelligence predicts, that is its essence; the same intelligence that allows us to plan, hope, imagine, and hypothesize also allows us to worry and anticipate negative outcomes.
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