Studies show that aggressively expressing anger doesn't relieve anger but amplifies it. On the other hand, not expressing anger often allows it to disappear without leaving ugly traces.
Gretchen RubinRead
One of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to be happy yourself.
Interpretation
Happiness is interconnected; by bringing joy to others, we also enhance our own happiness.
This quote emphasizes the reciprocal relationship between individual happiness and the happiness of others. It suggests that helping others find joy can lead to our own fulfillment, while maintaining our own positive outlook can also influence those around us positively. Essentially, happiness is a shared experience that thrives on mutual support and kindness.
In practice
In a speech about community service, one might say this quote to inspire volunteers.
Studies show that aggressively expressing anger doesn't relieve anger but amplifies it. On the other hand, not expressing anger often allows it to disappear without leaving ugly traces.
Keep in mind that to avoid loneliness, many people need both a social circle and an intimate attachment. Having just one of two may still leave you feeling lonely.
To eke out the most happiness from an experience, we must anticipate it, savor it as it unfolds, express happiness, and recall a happy memory.
I enjoy the fun of failure. It's fun to fail, I kept repeating. It's part of being ambitious; it's part of being creative. If something is worth doing, it's worth doing badly
I am living my real life, this is it. Now is now, and if I waited to be happier, waited to have fun, waited to do the things that I know I ought to do, I might never get the chance.
What you do every day matters more than what you do once in a while.
The good life consists in deriving happiness by using your signature strengths every day in the main realms of living. The meaningful life adds one more component: using these same strengths to forward knowledge, power, or goodness. A life that does this is pregnant with meaning, and if God comes at the end, such a life is sacred.
You deserve all the good things that happen to you. Don't feel guilty and accept the blessings.
Joy is our goal, our destiny. We cannot know who we are except in joy. Not knowing joy, we do not know ourselves.
Do you wish the world were happy? Then remember day by day, just to scatter seeds of kindness as you pass along the way. . . .
O happiness! our being's end and aim! _x000D_ _x000D_ Good, pleasure, ease, content! whate'er thy name: _x000D_ _x000D_ That something still which prompts the eternal sigh, _x000D_ _x000D_ For which we bear to live, or dare to die.
True happiness is to rejoice in the truth, for to rejoice in the truth is to rejoice in You, O God, who are the truth... Those who think that there is another kind of happiness look for joy elsewhere, but theirs is not true joy.
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