Studies show that aggressively expressing anger doesn't relieve anger but amplifies it. On the other hand, not expressing anger often allows it to disappear without leaving ugly traces.
Gretchen RubinRead
One of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to be happy yourself.
Interpretation
What this quote means
Happiness is interconnected; by bringing joy to others, we also enhance our own happiness.
This quote emphasizes the reciprocal relationship between individual happiness and the happiness of others. It suggests that helping others find joy can lead to our own fulfillment, while maintaining our own positive outlook can also influence those around us positively. Essentially, happiness is a shared experience that thrives on mutual support and kindness.
Themes
HappinessJoyPositivityKindnessFulfillment
In practice
Example use cases
In a speech about community service, one might say this quote to inspire volunteers.
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What you do every day matters more than what you do once in a while.
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The chances are that you have already come to believe that happiness is unattainable. But men have attained it. And they have attained it by realizing that happiness does not spring from the procuring of physical or mental pleasure, but from the development of reason and the adjustment of conduct to principles.
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I think, as long as you're secure with yourself and happy with yourself, it really doesn't matter what the world around you thinks.
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When I first open my eyes upon the morning meadows and look out upon the beautiful world, I thank God I am alive.
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Talk happiness. The world is sad enough without your woe. No path is wholly rough.
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And lastly from that period I remember riding in a taxi one afternoon between very tall buildings under a mauve and rosy sky; I began to bawl because I had everything I wanted and knew I would never be so happy again.
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My heart forgives and releases. Inner peace is my goal.
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