The only person who can stop you from reaching your goals is you.
Interpretation
You are your own greatest obstacle to achieving your goals.
This quote emphasizes the idea that self-doubt and personal limitations are often the biggest hurdles in the pursuit of one's objectives. It encourages individuals to take responsibility for their actions and mindset, suggesting that overcoming internal barriers is key to success.
In practice
During a motivational speech at a school assembly.
Winning is great, but being able to finish my last Olympic Games on American soil was very important. Even though I was injured, I didn't let my psyche get the best of me and cause me to doubt myself, so I was willing to pull every muscle in my body in '96 in order to get the job done and I came away with the bronze medal.
We live in a world where sports have the potential to bridge the gap between racism, sexism and discrimination. The 2012 Olympic Games was a great start but hopefully what these games taught us is that if women are given an opportunity on an equal playing field the possibilities for women are endless.
The 2012 London Olympic Games fostered a generation of hope. I witnessed women participating for the very first time, representing every nation.
It is better to look ahead and prepare than to look back and regret.
I set my sights on making an Olympic team, not realizing how tough it was going to be.
There are many women who came before me who didn't really have the same opportunities that I have had. That's why I always wanted to be a great ambassador - not only today's generation - but for the women who really didn't have a voice, but who paved the way for me.
If there's magic in boxing, it's the magic of fighting battles beyond endurance, beyond cracked ribs, ruptured kidneys and detached retinas. It's the magic of risking everything for a dream that nobody sees but you.
This is my last year at Oregon, and it means a lot to me. The people have been great to me up there, so if I have to run three races to win the Pac-8 title, I'll do it. Oh, sure, I'll probably be tired, but the people shouting will carry me across the finish line.
In life, people tend to wait for good things to come to them. And by waiting, they miss out. Usually, what you wish for doesn't fall in your lap; it falls somewhere nearby, and you have to recognize it, stand up, and put in the time and work it takes to get to it. This isn't because the universe is cruel. It's because the universe is smart. It has its own cat-string theory and knows we don't appreciate things that fall into our laps.
You were born to run. Maybe not that fast, maybe not that far, maybe not as efficiently as others. But to get up and move, to fire up that entire energy-producing, oxygen-delivering, bone-strengthening process we call running.
What you want will pull like a magnet. Here's the other part. What for? Purpose is stronger than object. It's the 'What for?' that's even more powerful than the object. And the more you can describe in detail to stir the emotion and the intellect and the spirit and the soul, then the more powerful the 'what for' is.
I will always listen to my coaches. But first I listen to my body. If what they tell me suits my body, great. If my body doesn't feel good with what they say, then always my body comes first.
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