Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Eckhart TolleRead
Presence is a state of inner spaciousness
Interpretation
Presence refers to being fully aware and engaged in the moment, fostering a sense of inner peace.
Eckhart Tolle's quote suggests that true presence is not just physical but an internal experience of spaciousness that allows one's mind to be free of clutter and distractions. This state of being enhances our awareness and connection to the present moment, which can lead to deeper peace and understanding in life.
In practice
During a meditation retreat, the facilitator quoted Eckhart Tolle to emphasize the importance of being present.
Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the bodyβs ability to heal itself.
Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight of your inner purpose. You have forgotten that your state of consciousness is primary, all else secondary.
Nothing that was real ever died, only names, forms, and illusions.
Suffering has a noble purpose: the evolution of consciousness and the burning up of the ego.
Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.
You can't help getting older, but you don't have to get old.
Would you sell both your eyes for a million dollars...or your two legs...or your hands...or your hearing? Add up what you do have, and you'll find you won't sell them for all the gold in the world. The best things in life are yours, if you can appreciate them.
An avowal of poverty is no disgrace to any man; to make no effort to escape it is indeed disgraceful.
It is the mark of a good action that it appears inevitable in retrospect.
I endeavor to be wise when I cannot be merry, easy when I cannot be glad, content with what cannot be mended, and patient when there be no redress.
If we begin to get in touch with whatever we feel with some kind of kindness, our protective shells will melt, and we'll find that more areas of our lives are workable. AS we learn to have compassion for ourselves, the circle of compassion for others-what and whom we can work with, and how-becomes wider.
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