To the generous mind the heaviest debt is that of gratitude, when it is not in our power to repay it.
Benjamin FranklinRead
Be temperate in wine, in eating, girls, & sloth; Or the Gout will seize you and plague you both.
Interpretation
Moderation in indulgence is crucial to avoid negative consequences.
Benjamin Franklin's quote highlights the importance of moderation in various aspects of life, including diet, drink, and behavior. By warning of the potential consequences of excessive indulgence, specifically gout, he emphasizes that self-discipline is essential for maintaining health and well-being.
In practice
This quote can be used during a health seminar to emphasize the importance of moderation in lifestyle choices.
To the generous mind the heaviest debt is that of gratitude, when it is not in our power to repay it.
He'll cheat without scruple, who can without fear.
[E]very Man who comes among us, and takes up a piece of Land, becomes a Citizen, and by our Constitution has a Voice in Elections, and a share in the Government of the Country.
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Let honesty and industry be thy constant companions, and spend one penny less than thy clear gains; then shall thy pocket begin to thrive; creditors will not insult, nor want oppress, nor hungerness bite, nor nakedness freeze thee
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The body is your temple. Keep it pure and clean for the soul to reside in.
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Promoting health without encouraging others to seek wholeness is an exercise in futility. Not until we realize that our bodies are mirrors of our interpersonal, spiritual, professional, sexual, creative, financial, environmental, mental, and emotional health will we truly heal.
Improvements in global public health must begin locally, and must be driven by leaders who will learn the hard lessons from COVID-19.
If we are going to change our diets, we first have to relearn the art of eating, which is a question of psychology as much as nutrition. We have to find a way to want to eat what's good for us.
I use the word nursing for want of a better. It has been limited to signify little more than the administration of medicines and the application of poultices. It ought to signify the proper use of fresh air, light, warmth, cleanliness, quiet, and the proper selection and administration of diet-all at the least expense of vital power to the patient.
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