In temptations against chastity, the spiritual masters advise us, not so much to contend with the bad thought, as to turn the mind to some spiritual, or, at least, indifferent object. It is useful to combat other bad thoughts face to face, but not thoughts of impurity.
Interpretation
Focus on positive or neutral thoughts instead of struggling against negative ones.
This quote suggests that when faced with temptations, especially regarding chastity, it's more effective to redirect our thoughts towards something positive or neutral rather than battling the negative thoughts directly. This approach acknowledges that some thoughts, particularly those related to impurity, can be more challenging to confront, advocating for a strategy of distraction rather than direct confrontation.
In practice
In a discussion about managing difficult thoughts during a workshop on mindfulness.
My Lord Jesus Christ, who, for the love You bear to mankind, do remain night and day in this Sacrament, full of pity and love, awaiting, calling, and receiving all who come to visit You; I believe that You are present in the Sacrament of the Altar; I adore You from the depths of my own nothingness; I thank You for the many graces You have given me, and especially for having given me Yourself in this Sacrament.
To be silent when we are impelled to utter words injurious to God or to our neighbour, is an act of virtue; but, to be silent in confessing our sins, is the ruin of the soul.
"The flowers have appeared in our land: the time of pruning is come: the voice of the turtle-dove is heard in our land." When the soul, like the solitary turtle-dove, retires and recollects itself in meditation to converse with God, then the flowers, that is, good desires, appear; then comes the time of pruning, that is, the correction of faults that are discovered in mental prayer.
What grieves me most in my past offenses, O my loving God, is not so much the punishment I have deserved, as the displeasure I have given You, Who are worthy of infinite love.
Certainly amongst all devotions, after that of receiving the sacraments, that of adoring Jesus in the Blessed Sacrament holds first place, is most pleasing to God, and most useful to ourselves. Do not then, O devout soul, refuse to begin this devotion; and forsaking the conversation of men, dwell each day, from this time forward, for at least half or quarter of an hour, in some church, in the presence of Jesus Christ under the sacramental species. Taste and see how sweet is the Lord.
Evils in the journey of life are like the hills which alarm travelers upon their road; they both appear great at a distance, but when we approach them we find that they are far less insurmountable than we had conceived.
Even in the lust of knowledge I feel only my will's delight in begetting and becoming; and if there be innocence in my knowledge it is because my procreative will is in it.
So in this case, Kalamas, don't go by reports, by legends, by traditions, by scripture, by logical conjecture, by inference, by analogies, by agreement through pondering views, by probability, or by the thought, 'This contemplative is our teacher.' When you know for yourselves that, 'These qualities are unskillful; these qualities are blameworthy; these qualities are criticized by the wise; these qualities, when adopted & carried out, lead to harm & to suffering' - then you should abandon them.
With how many things are we on the brink of becoming acquainted, if cowardice or carelessness did not restrain our inquiries.
There are many things which we can afford to forget which it is yet well to learn.
Pride comes from not knowing yourself and the world. The older you grow, and the more you see, the less reason you will find for being proud. Ignorance and inexperience are the pedestal of pride; once the pedestal is removed - pride will soon come down.
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