You know the old adage: Plant an expectation, reap a disappointment.
Elizabeth GilbertRead
You need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate. If you want to control things in your life so bad, work on the mind. That's the only thing you should be trying to control.
Interpretation
Choosing your thoughts wisely is crucial for personal control and growth.
In this quote, Elizabeth Gilbert emphasizes the importance of consciously selecting our thoughts, similar to how we choose our clothing each day. She suggests that by cultivating this power over our mind, we can gain control over our lives, indicating that our mental state directly influences our experiences and outcomes.
In practice
In a motivational speech about mental well-being.
You know the old adage: Plant an expectation, reap a disappointment.
Do not apologize for crying. Without this emotion, we are only robots.
I had always been taught that the pursuit of happiness was my natural (even national) birthright. It is the emotional trademark of my culture to seek happiness. Not just any kind of happiness, either, but profound happiness, even soaring happiness. And what could possibly bring a person more soaring happiness than romantic love.
When I tried this morning, after an hour or so of unhappy thinking, to dip back into my meditation, I took a new idea with me: compassion. I asked my heart if it could please infuse my soul with a more generous perspective on my mind's workings. Instead of thinking that I was a failure, could I perhaps accept that I am only a human being--and a normal one, at that?
And when you sense a faint potentiality for happiness after such dark times you must grab onto the ankles of that happiness and not let go until it drags you face-first out of the dirt - this is not selfishness, but obligation. You were given life; it is your duty to find something beautiful within life no matter how slight.
But never again use another person's body or emotions as a scratching post for your own unfulfilling yearnings.
Owning your own feelings, rather than blaming them on someone else, is the mark of a person who has moved from contracted to expanded awareness.
If you get a call to go to a certain place in the middle of the night to pick up stolen goods, and it turns out the stolen goods don't show up but the cops show up, I think you're going to have a very weak story saying, 'Well, I got swindled here.'
It's no use crying over spilt milk, because all of the forces of the universe were bent on spilling it.
Don't use words too big for the subject. Don't say 'infinitely' when you mean 'very'; otherwise you'll have no word left when you want to talk about something really infinite.
Whoever doesn't flare up at someone who's angry wins a battle hard to win.
As meditation goes deep you will feel less and less desires, more and more contentment with whatsoever you have. There will be less and less desire for that which you don't have, and more and more contentment with whatsoever you have. As meditation goes deeper, a very contented consciousness evolves. Ultimately there is no desire, only contentment.
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