Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Eckhart TolleRead
Time is the horizontal dimension of life, the surface layer of reality. Then there is the vertical dimension of depth, accessible only through the portal of the present moment.
Interpretation
This quote highlights the importance of being present to access deeper dimensions of life beyond the passage of time.
Eckhart Tolle's quote emphasizes the distinction between time as a linear, measured aspect of existence and the depth of experience that can only be tapped into by fully engaging with the present moment. It suggests that while we often focus on the chronological progression of time, true depth and meaning in life come from immersing ourselves in the 'now' and realizing that depth can transcend mere time.
In practice
In a mindfulness workshop, you could use this quote to emphasize the value of living in the moment.
Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the bodyβs ability to heal itself.
Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight of your inner purpose. You have forgotten that your state of consciousness is primary, all else secondary.
Nothing that was real ever died, only names, forms, and illusions.
Suffering has a noble purpose: the evolution of consciousness and the burning up of the ego.
Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.
Walks. The body advances, while the mind flutters around it like a bird.
It is not our sexual preferences, the color of our skin, the language we speak, nor the religion we practice that creates friction, hatred and wars amongst in society. It is our words and the words of our leaders that can create that disparity.
For there is no one so great or mighty that he can avoid the misery that will rise up against him when he resists and strives against God.
The one thing that the racist can never manage is anything like discrimination: he is indiscriminate by definition.
The past exists only in our memories, the future only in our plans. The present is our only reality. The tree that you are aware of intellectually, because of that small time lag, is always in the past and therefore is always unreal. Any intellectually conceived object is always in the past and therefore unreal. Reality is always the moment of vision before the intellectualization takes place. There is no other reality.
It is not easy to see how the more extreme forms of nationalism can long survive when men have seen the Earth in its true perspective as a single small globe against the stars.
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