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In times of pain, when the future is too terrifying to contemplate and the past too painful to remember, I have learned to pay attention to right now. The precise moment I was in was always the only safe place for me.
Julia Cameron
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Interpretation

What this quote means

Focus on the present moment during difficult times to find safety and clarity.

This quote by Julia Cameron highlights the importance of being present in the moment, especially during challenging times when the past hurts and the future seems daunting. By directing our attention to the 'right now', we can find solace and a sense of security that allows us to navigate through pain and uncertainty.

Themes

PresentPainMindfulnessMomentSafety

In practice

Example use cases

This quote could be used in a self-help seminar on coping strategies.

More from Julia Cameron

"God does not give us more than we can handle," I am told but I wonder if God doesn't overestimate me just a little. Or perhaps, and this is likely, I underestimate God.
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When it was suggested that I write a memoir I said, 'I'm not old enough. I'm not distinguished enough.' But I went home and sat down to write, and the material for the book just came flooding into my hands.
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... success or failure, the truth of a life really has little to do with its quality. The quality of life is in proportion, always, to the capacity for delight. The capacity for delight is the gift of paying attention.
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While there is no quick fix for instant, pain-free creativity, creative recovery (or discovery) is a teachable, trackable spiritual process. Each of us is complex and highly individual, yet there are common recognizable denominators to the creative recovery process.
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In limits, there is freedom. Creativity thrives within structure. Creating safe havens where our children are allowed to dream, play, make a mess and, yes, clean it up, we teach them respect for themselves and others.
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In order to have a real relationship with our creativity, we must take the time and care to cultivate it.
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A little wisdom, now and then

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