Most of us have spent our lives caught up in plans, expectations, ambitions for the future; in regrets, guilt or shame about the past. To come into the present is to stop the war.
Jack KornfieldRead
The way I treat my body is not disconnected from the way I treat my family or the commitment I have to peace on our earth.
Interpretation
How we care for ourselves affects our relationships and our broader responsibilities.
In this quote, Jack Kornfield emphasizes the interconnectedness of self-care, familial relationships, and a commitment to a peaceful world. He suggests that how we treat our bodies is a reflection of our values and influences how we relate to our loved ones and the planet at large.
In practice
In a wellness seminar emphasizing holistic health.
Most of us have spent our lives caught up in plans, expectations, ambitions for the future; in regrets, guilt or shame about the past. To come into the present is to stop the war.
We need courage and strength, a kind of warrior spirit. But the place for this warrior strength is in the heart. We need energy, commitment, and courage not to run from our life nor to cover it over with any philosophy-mate rial or spiritual. We need a warriorβs heart that lets us face our lives directly, our pains and limitations, our joys and possibilities.
The questions asked at the end of lie are very simple ones: Did I love well? Did I love the people around me, my community, the earth, in a deep way? And perhaps, Did I live fully? Did I offer myself to life?
We can bring our spiritual practice into the streets, into our communities, when we see each realm as a temple, as a place to discover that which is sacred.
According to Buddhist scriptures, compassion is the "quivering of the pure heart" when we have allowed ourselves to be touched by the pain of life.
Much of spiritual life is self-acceptance, maybe all of it.
Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.
We must never neglect the patient's own use of his symptoms.
Mental health is just as important as physical health, but why is it that we can't find the same access to mental health treatment as we do for physical health ailments?
We know from our clinical experience in the practice of medicine that in diagnosis, prognosis, and treatment, the individual and his background of heredity are just as important, if not more so, as the disease itself.
Being physically fit helps me think better and feel better. I only have this one body. I want to make the most impact that I can; taking care of my body helps me help others. That's a big reason why I do it.
Laughter boosts the immune system and helps the body fight off disease, cancer cells as well as viral, bacterial and other infections. Being happy is the best cure of all diseases!
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