The subtler one's awareness, the more powerfully it can heal.
Deepak ChopraRead
When you look at the whole package of energy, the food you eat should match the story you want to live, which means: as fresh as possible, without dullness, repetition, and routine. As colorful as possible, giving delight to the eyes; food is a rainbow brought down to earth. As cheerful as possible, maximizing moments of happiness and pleasure.
Interpretation
What this quote means
Choose your food to reflect the vibrant life you desire, keeping it fresh, colorful, and joyful.
Deepak Chopra emphasizes the importance of mindful eating by suggesting that our food choices should align with the vibrant and fulfilling life we wish to lead. By opting for fresh and colorful foods, we not only nourish our bodies but also enhance our overall happiness and pleasure, creating a joyful experience that mirrors the aesthetics of a rainbow.
Themes
FoodHealthHappinessColorfulFreshEnergy
In practice
Example use cases
In a cooking class about healthy eating, you might share this quote to inspire participants to choose vibrant ingredients.
More from Deepak Chopra
All quotes →To promote the healing response, you must get past all the grosser levels of the body - cells, tissues, organs and systems -- and arrive at a junction point between mind and matter, the point where consciousness actually starts to have an effect.
Deepak ChopraRead
It is only because you take your mind to be yourself, and make it dwell on what you are not, that you lose your sense of well-being.
Deepak ChopraRead
The most creative act you will ever undertake is the act of creating yourself.
Deepak ChopraRead
According to Vedanta, there are only two symptoms of enlightenment, just two indications that a transformation is taking place within you toward a higher consciousness. The first symptom is that you stop worrying. Things don't bother you anymore. You become light hearted and full of joy. The second symptom is that you encounter more and more meaningful coincidences in your life, more and more synchronicities. And this accelerates to the point where you actually experience the miraculous.
Deepak ChopraRead
I will practice acceptance. Today I will accept people, situations, circumstances, and events as they occur. I will know that this moment is as it should be, because the whole universe is as it should be. I will not struggle against the whole universe by struggling against this moment. My acceptance is total and complete. I accept things as they are this moment, not as I wish they were.
Deepak ChopraRead
Similar quotes
Regularity is a key: going to bed at the same time, waking up at the same time no matter what. But I think, also, it's not just about quantity - that's what we've been discovering. It's also about quality.
Matthew WalkerRead
Live in rooms full of light. Avoid heavy food. Be moderate in the drinking of wine. Take massage, baths, exercise, and gymnastics. Fight insomnia with gentle rocking or the sound of running water. Change surroundings and take long journeys. Strictly avoid frightening ideas. Indulge in cheerful conversation and amusements. Listen to music.
Aulus Cornelius CelsusRead
Taking care of your body, no matter what your age, is an investment.
Oprah WinfreyRead
Childhood obesity isn't some simple, discrete issue. There's no one cause we can pinpoint. There's no one program we can fund to make it go away. Rather, it's an issue that touches on every aspect of how we live and how we work.
Michelle ObamaRead
Mental health can improve overall well-being and prevent other illnesses. And since mental health problems have a serious economic impact on vulnerable communities, making them a priority can save lives and markedly improve people's quality of life.
Vikram PatelRead
Nothing is more fatal to health than an over care of it.
Benjamin FranklinRead