I studied, I met with medical doctors, scientists, and I’m here to tell you that the way to a more productive, more inspired, more joyful life is: getting enough sleep.
Arianna HuffingtonRead
Women need to lead the way to change our culture of burnout - both for their sake and also for the sake of successful men who desperately need a new model of success. And the still-very-macho world of STEM is a great place to start.
Interpretation
Women have a crucial role in transforming the burnout culture in STEM, benefiting everyone involved.
Arianna Huffington emphasizes the importance of women's leadership in changing the prevalent culture of burnout, particularly in male-dominated fields like STEM. She argues that this shift is not only essential for women's well-being but also for men who require a new, healthier model of success that prioritizes balance over rampant competition and exhaustion.
In practice
In a women's leadership conference discussing work-life balance and burnout.
I studied, I met with medical doctors, scientists, and I’m here to tell you that the way to a more productive, more inspired, more joyful life is: getting enough sleep.
Don't buy society’s definition of success. Because it’s not working for anyone. It’s not working for women, it's not working for men, it's not working for polar bears, it's not working for the cicadas that are apparently about to emerge and swarm us. It’s only truly working for those who make pharmaceuticals for stress, sleeplessness and high blood pressure.
Don’t just climb the ladder of success - a ladder that leads, after all, to higher and higher levels of stress and burnout - but chart a new path to success, remaking it in a way that includes not just the conventional metrics of money and power, but a third metric that includes well-being, wisdom, wonder and giving, so that the goal is not just to succeed but to thrive.
We think, mistakenly, that success is the result of the amount of time we put in at work, instead of the quality of time we put in.
Failure is not the opposite of success; it's part of success.
But, in fact, there is nothing that can bring you closer to fearlessness about everything else in the world than being a parent - because everyday fears - like not being approved of - pale by comparison to the fears you have about your children.
If we want to create change, we all have to be feminists - men, women, everyone needs to acknowledge that. Sometimes I have more in common with the man than I do the woman in the room.
I don't reinvent myself in any major way. It seems to be a slow evolution. I go back and visit certain themes that I feel strongly about and resonate with me emotionally.
We've become a nation of indoor cats, he'd said. A nation of doubters, worriers, overthinkers. Thank God these weren't the kind of Americans who settled this country. They were a different breed! They crossed the country in wagons with wooden wheels! People croaked along the way, and they barely stopped. Back then, you buried your dead and kept moving.
I have never met a dog I couldn't help; however, I have met humans who weren't willing to change.
Indeed, I suspect that the changes that have taken place during the last century in the average man's fundamental beliefs, in his philosophy, in his conception of religion, in his whole world outlook, are greater than the changes that occurred during the preceding four thousand years all put together.
I'm not a prophet, but I always thought it was natural for dictatorships to fall. I remember in 1989, two months before the fall of the Berlin Wall, had you said it was going to happen no one would have believed you. The system seemed powerful and unbreakable. Suddenly overnight it blew away like dust.
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