I studied, I met with medical doctors, scientists, and I’m here to tell you that the way to a more productive, more inspired, more joyful life is: getting enough sleep.
Interpretation
Getting enough sleep is essential for a productive and joyful life.
Arianna Huffington emphasizes the critical role that sufficient sleep plays in enhancing our productivity, inspiration, and overall joy in life. Her assertion is based on her experiences and discussions with medical professionals and scientists, who underscore the importance of quality sleep as a foundation for well-being.
In practice
During a wellness seminar, I shared Arianna Huffington's quote to underline the importance of sleep for overall health.
Don't buy society’s definition of success. Because it’s not working for anyone. It’s not working for women, it's not working for men, it's not working for polar bears, it's not working for the cicadas that are apparently about to emerge and swarm us. It’s only truly working for those who make pharmaceuticals for stress, sleeplessness and high blood pressure.
Women need to lead the way to change our culture of burnout - both for their sake and also for the sake of successful men who desperately need a new model of success. And the still-very-macho world of STEM is a great place to start.
Don’t just climb the ladder of success - a ladder that leads, after all, to higher and higher levels of stress and burnout - but chart a new path to success, remaking it in a way that includes not just the conventional metrics of money and power, but a third metric that includes well-being, wisdom, wonder and giving, so that the goal is not just to succeed but to thrive.
We think, mistakenly, that success is the result of the amount of time we put in at work, instead of the quality of time we put in.
Failure is not the opposite of success; it's part of success.
But, in fact, there is nothing that can bring you closer to fearlessness about everything else in the world than being a parent - because everyday fears - like not being approved of - pale by comparison to the fears you have about your children.
It’s not just what you eat that matters, it’s what eats you. You can have all the right macrobiotics and organic food, but if your body is filled with resentment, worry, fear, lust, guilt, anger, bitterness, or any other emotional disease, it’s going to shorten your life.
Quit smoking, and observe posted speed limits. This will improve your odds of getting old enough to be wise.
In health there is freedom. Health is the first of all liberties.
Good health and good sense are two of life's greatest blessings.
By the proper intakes of vitamins and other nutrients and by following a few other healthful practices from youth or middle age on, you can, I believe, extend your life and years of well-being by twenty-five or even thirty-five years.
Early detection is key," she said. "And if I hadn't found my lump early, I don't know what would have been. I am still here and I want to encourage women to do that on a regular basis.
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