I had started as an average athlete - a normal boy. It took me three years to win a race. I was glad that I endured those three years - that I did not give up.
Emil ZatopekRead
When I was young, I was too slow. I thought I must learn to run fast by practicing to run fast, so I ran 100 meters fast 20 times. Then I came back, slow,slow,slow. People said, 'Emil, you are crazy. You are training like a sprinter.'
Interpretation
What this quote means
Training the right way is essential for improvement.
Emil Zatopek reflects on his unconventional training method, emphasizing that simply practicing a skill the wrong way does not lead to improvement. His experience illustrates the importance of focused and effective training strategies in achieving one's goals, demonstrating that one must not only practice but practice correctly to see real progress.
Themes
TrainingPracticeImprovementMotivationEffort
In practice
Example use cases
This quote can be used in a sports training seminar to emphasize the importance of effective practice.
More from Emil Zatopek
All quotes →I didn't know much. It wasn't possible to buy a book about Nurmi, but I found out that in order to be faster over 10,000m, he ran 5,000m many times in training. And to be better at 5,000m, he ran 1,500m many times. And to be better at 1,500m, he ran four times 400m in training.
Emil ZatopekRead
A runner must run with dreams in his heart, not money in his pocket.
Emil ZatopekRead
When a person trains once, nothing happens. When a person forces himself to do a thing a hundred or a thousand times, then he certainly has developed in more ways than physical. Is it raining? That doesn't matter. Am I tired? That doesn't matter either. Then willpower will be no problem.
Emil ZatopekRead
An athlete cannot run with money in his pockets. He must run with hope in his heart and dreams in his head.
Emil ZatopekRead
You can't climb up to the second floor without a ladder. When you set your aim too high and don't fulfill it, then your enthusiasm turns to bitterness. Try for a goal that's reasonable, and then gradually raise it.
Emil ZatopekRead
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