Children who grow up getting nutrition from plant foods rather than meats have a tremendous health advantage. They are less likely to develop weight problems, diabetes, high blood pressure and some forms of cancer
Benjamin SpockRead
When I was 88 years old, I gave up meat entirely and switched to a plant foods diet following a slight stroke. During the following months, I not only lost 50 pounds, but gained strength in my legs and picked up stamina. Now, at age 93, I'm on the same plant-based diet, and I still don't eat any meat or dairy products. I either swim, walk, or paddle a canoe daily and I feel the best I've felt since my heart problems began.
Interpretation
What this quote means
Reflects the positive impact of diet and lifestyle changes on well-being, especially in old age.
In this quote, Benjamin Spock shares his personal journey of adopting a plant-based diet after experiencing a health scare. He emphasizes how this significant change not only helped him lose weight but also improved his physical strength and stamina, showcasing the long-term benefits of healthy eating and active living, even well into old age.
Themes
HealthDietPlant-BasedWellnessAging
In practice
Example use cases
During a health seminar discussing the benefits of plant-based diets.
More from Benjamin Spock
All quotes →Don't be afraid to trust your own common sense.
Benjamin SpockRead
Don't take too seriously all that the neighbors say. Don't be overawed by what the experts say. Don't be afraid to trust your own common sense.
Benjamin SpockRead
On the average, older parents are more flexible, tolerant, understanding, and happy in child care.
Benjamin SpockRead
Our greatest hope is to bring up children inspired by their opportunities for being helpful and loving.
Benjamin SpockRead
What good mothers and fathers instinctively feel like doing for their babies is usually best after all.
Benjamin SpockRead
Similar quotes
The way to health is to have an aromatic bath and a scented massage every day.
HippocratesRead
People have been dealing with health long before there was science, certainly before nutrition science. We're constantly reading about scientific studies that support old wives' tales.
Michael PollanRead
I got a taste when I was in Kenya a while ago of what medical care was in rural Africa. I was in a town of about 10,000 people, and a shipping container with a rusty microscope was their medical clinic.
Paul AllenRead
Eat food. Not too much. Mostly plants.
Michael PollanRead
The physician should not treat the disease but the patient who is suffering from it
MaimonidesRead
Insurance companies, whether private or government owned, must be compelled to pay for health-promoting measures. In turn, this will encourage physicians to offer such treatments in earnest.
Andrew WeilRead