Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Eckhart TolleRead
Always say 'yes' to the present moment... Surrender to what is. Say 'yes' to life - and see how life starts suddenly to start working for you rather than against you.
Interpretation
Embracing the present moment can transform your experience of life.
Eckhart Tolle emphasizes the importance of accepting the present as it is and surrendering to life. By saying 'yes' to the current moment, individuals can shift their perspective, allowing life to work in their favor rather than against them, promoting a sense of peace and fulfillment.
In practice
In a meditation workshop discussing mindfulness.
Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the body’s ability to heal itself.
Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight of your inner purpose. You have forgotten that your state of consciousness is primary, all else secondary.
Nothing that was real ever died, only names, forms, and illusions.
Suffering has a noble purpose: the evolution of consciousness and the burning up of the ego.
Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.
There are hunters, and there are victims. By your discipline, cunning, obedience, and alertness, you will decide if you are a hunter or a victim.
Be moderate in eating and drinking. Mindful of the passing of time, engage yourself in zazen as though saving your head from fire.
How marvelous, wide and broad is my Inheritance! Time is my property, my estate is time.
Whenever I was upset by something in the papers, [Jack] always told me to be more tolerant, like a horse flicking away flies in the summer.
Of all whose words I have heard, no one attains to this, to know that wisdom is apart from all.
Transforma as tuas feridas em sabedoria!
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