Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Eckhart TolleRead
When you become aware of silence, immediately there is that state of inner still alertness. You are present. You have stepped out of thousands of years of collective human conditioning.
Interpretation
Awareness of silence allows for a deeper state of presence and alertness, transcending societal conditioning.
Eckhart Tolle articulates that awareness of silence brings about a profound state of inner stillness and alertness, allowing one to be fully present in the moment. This presence is a release from the conditioning and noise created by centuries of human experience, providing an opportunity for deeper understanding and consciousness.
In practice
This quote can be shared during a meditation retreat to inspire deeper reflection.
Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the bodyβs ability to heal itself.
Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight of your inner purpose. You have forgotten that your state of consciousness is primary, all else secondary.
Nothing that was real ever died, only names, forms, and illusions.
Suffering has a noble purpose: the evolution of consciousness and the burning up of the ego.
Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.
One of the advantages of having lived a long time is that you can often remember when you had it worse. I am grateful to have lived long enough to have known some of the blessings of adversity.
Each of us has an inner room where we can visit to be cleansed of fear-based thoughts and feelings. This room, the holy of holies, is a sanctuary of light.
The key to growth is the introduction of higher dimensions of consciousness into our awareness.
Take one, and you cannot take the other. But neither path is safe. Which way would you walk β the way of hard truths or the way of fine lies?
All the business of war, and indeed all the business of life, is to endeavour to find out what you don't know by what you do; that's what I called 'guess what was at the other side of the hill'.
Owning our story can be hard but not nearly as difficult as spending our lives running from it.
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