QuoteProject
Running is a basic ingredient for your health, just as much as eating and sleeping, but going out for a run by yourself and taking a moment to think also creates a certain peace.
Phil Knight
ShareWTF𝕏

Interpretation

What this quote means

Running is essential for health and offers peace of mind during solitary moments.

Phil Knight emphasizes the importance of running not just as a physical activity essential for maintaining health, but also highlights its mental benefits. He suggests that spending time alone while running can provide a peaceful respite, allowing individuals to reflect and find tranquility in their busy lives.

Themes

RunningHealthPeaceExerciseMindfulness

In practice

Example use cases

A motivational speech about the benefits of exercise can include this quote to inspire the audience.

More from Phil Knight

I think I'm not a natural-born salesman, for sure, but If I have a product I really believe in, I can overcome some of the shyness and get through the things that aren't natural to me.
Phil KnightRead
No parent should have their child die before he or she does.
Phil KnightRead
If there was no Bill Bowerman, there would have been no me. He had about as much of an impact on my life as any one person could have. He taught me about competition and ingrained it in me. He taught me not to praise ordinary performances.
Phil KnightRead
At first, we couldn't be establishment, because we didn't have any money. We were guerrilla marketers, and we still are, a little bit. But, as we became No. 1 in our industry, we've had to modify our culture and become a bit more planned.
Phil KnightRead
We wanted Nike to be the world's best sports and fitness company. Once you say that, you have a focus. You don't end up making wing tips or sponsoring the next Rolling Stones world tour.
Phil KnightRead
Dare to take chances, lest you leave your talent buried in the ground.
Phil KnightRead

Similar quotes

That we are not much sicker and much madder than we are is due exclusively to that most blessed and blessing of all natural graces, sleep.
Aldous HuxleyRead
If migraine patients have a common and legitimate second complaint besides their migraines, it is that they have not been listened to by physicians. Looked at, investigated, drugged, charged, but not listened to.
Oliver SacksRead
I've found that if I tell somebody 'Eat this and don't do that,' it's not only not helpful, it's counterproductive because even more than being healthy, we want to feel free and in control, and as soon as somebody tells us to do something, there's a tendency to do just the opposite.
Dean OrnishRead
Sleep is all about recovering. So if you're not sleeping, you're not recovering. And if you're going to break your body down a lot, you better find ways to build it back up. And the only way to do that is get a lot of sleep. So for me, I go to bed at like 8:30, 9:00. As soon as I put my kids to bed. Because I'm up at 5:30 the next day.
Tom BradyRead
If you were not to set an alarm clock, would you sleep past it? If the answer is yes, then there is clearly more sleep that is needed.
Matthew WalkerRead
We live well enough to have the luxury to get ourselves sick with purely social, psychological stress.
Robert M. SapolskyRead

A little wisdom, now and then

Subscribe for the occasional hand-picked quote. No noise.