Observe, record, tabulate, communicate. Use your five senses. Learn to see, learn to hear, learn to feel, learn to smell, and know that by practice alone you can become expert.
William OslerRead
We are all dietetic sinners; only a small percent of what we eat nourishes us; the balance goes to waste and loss of energy.
Interpretation
Most of what we consume does not contribute positively to our well-being, leading to waste.
William Osler highlights the idea that many of our dietary choices fail to provide the nourishment we need for optimal health. He suggests that a significant portion of what we eat is wasted in terms of energy and nutrition, urging us to be mindful of our food choices and their impact on our bodies.
In practice
During a health workshop discussing the importance of nutrition, this quote could emphasize the need to choose foods wisely.
Observe, record, tabulate, communicate. Use your five senses. Learn to see, learn to hear, learn to feel, learn to smell, and know that by practice alone you can become expert.
There is no more difficult art to acquire than the art of observation, and for some men it is quite as difficult to record an observation in brief and plain language.
One of the first duties of the physician is to educate the masses not to take medicine.
No bubble is so iridescent or floats longer than that blown by the successful teacher.
The young physician starts life with 20 drugs for each disease, and the old physician ends life with one drug for 20 diseases.
Let each hour of the day have its allotted duty, and cultivate that power of concentration which grows with its exercise.
Suggested remedy for the common cold: A good gulp of whiskey at bedtime-it's not very scientific, but it helps.
Be temperate in wine, in eating, girls, & sloth; Or the Gout will seize you and plague you both.
Gout, unlike any other disease, kills more rich men than poor, more wise men than simple. Great kings, emperors, generals, admirals and philosophers have all died of gout.
You can be predisposed genetically, but it's not a sentence. I'm genetically predisposed, but I manage my weight. The root of obesity, though, is usually emotional. The poor habits are a symptom of a deeper emotional issue.
The winners in life treat their body as if it were a magnificent spacecraft that gives them the finest transportation and endurance for their lives.
Health is the greatest possession.
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