Eat food. Not too much. Mostly plants.
Michael PollanRead
You are what what you eat eats.
Interpretation
What this quote means
Our health and well-being are interconnected with the food systems we engage with, including the animals and plants we consume.
The quote 'You are what what you eat eats' suggests that our bodies and health are deeply affected not just by the food we directly consume, but also by the processes of agriculture, farming, and the ecosystems that underpin what we eat. It emphasizes the importance of understanding food chains and the nutritional quality of food produced in various environments, indicating that the choices we make in food consumption have broader implications for our health and the planet.
Themes
FoodHealthNutritionAgricultureEcosystem
In practice
Example use cases
In a nutrition seminar discussing sustainable eating practices.
More from Michael Pollan
All quotes →You look how much sugar is in a typical supermarket loaf of bread: it's a lot of sugar. It's just become one of those sugar delivery systems in our food economy.
Michael PollanRead
There is nothing wrong with eating sweets, fried foods, pastries, even drinking soda every now and then, but food manufacturers have made eating these formerly expensive and hard-to-make treats so cheap and easy that we're eating them every day.
Michael PollanRead
Meat is a mighty contributor to climate change and other environmental problems. The amount of meat we're eating is one of the leading causes of climate change. It's as important as the kind of car you drive - whether you eat meat a lot or how much meat you eat.
Michael PollanRead
[Government] regulation is an imperfect substitute for the accountability, and trust, built into a market in which food producers meet the gaze of eaters and vice versa.
Michael PollanRead
He showed the words “chocolate cake” to a group of Americans and recorded their word associations. “Guilt” was the top response. If that strikes you as unexceptional, consider the response of French eaters to the same prompt: “celebration.
Michael PollanRead
Similar quotes
Look at me as many times as you wish, _x000D_ but you won’t get to know me! _x000D_ Since you have last seen me, _x000D_ I’ve changed a hundred times!
RumiRead
The passing of time and all of its crimes is making me sad again. The passing of time and all of its sickening crimes is making me sad again. But don't forget the songs that made you cry and the songs that saved your life.. Yes, you're older now and you're a clever swine. But they were the only ones who ever stood by you
Steven MorrisseyRead
'What is' is more important than 'what should be.' Too many people are looking at 'what is' from a position of thinking 'what should be'.
Bruce LeeRead
It is necessary to posit something which is necessary of itself, and has no cause of its necessity outside of itself but is the cause of necessity in other things. And all people call this thing God.
Thomas AquinasRead
Vietnam was an exercise in mistaken idealism Iraq in cynical money-making. And there's no optimism or idealism now -- Americans are tired of knowledge. Our leaders, the C-students from Yale, know this. We're proud of being ignorant that leaves virtue at our core. We aren't frazzled by knowledge like foreigners, so we can be trusted.
Kurt VonnegutRead
What really counted was the possibility of escape, a leap to freedom, out of the implacable ritual, a wild run for it that would give whatever chance for hope there was. Of course, hope meant being cut down on some street corner, as you ran like mad, by a random bullet. But when I really thought it through, nothing was going to allow me such a luxury. Everything was against it; I would just be caught up in the machinery again.
Albert CamusRead