If we can accept as true that life circumstances are not the keys to happiness, we'll be greatly empowered to pursue happiness for ourselves.
Sonja LyubomirskyRead
It is equally important to investigate wellness as it is to study misery.
Interpretation
What this quote means
Understanding both wellness and misery is crucial for a complete perspective on human experience.
This quote emphasizes the significance of exploring both positive and negative aspects of life, suggesting that analyzing happiness and wellness is just as necessary as examining suffering and misery. By doing so, we can gain a more balanced understanding of human emotions and experiences, leading to a holistic approach to well-being and mental health.
Themes
WellnessMiseryUnderstandingBalanceHuman Experience
In practice
Example use cases
In a mental health seminar, one might quote this to emphasize the importance of studying both happiness and suffering.
More from Sonja Lyubomirsky
All quotes βHappiness is not out there for us to find. The reason that it's not out there is that it's inside us.
Sonja LyubomirskyRead
People prone to joyful anticipation, skilled at obtaining pleasure from looking forward and imagining future happy events, are especially likely to be optimistic and to experience intense emotions.
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The combination of rumination and negative mood is toxic. Research shows that people who ruminate while sad or distraught are likely to feel besieged, powerless, self-critical, pessimistic, and generally negatively biased.
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Thus the key to happiness lies not in changing our genetic makeup (which is impossible) and not in changing our circumstances (i.e., seeking wealth or attractiveness or better colleagues, which is usually impractical), but in our daily intentional activities.
Sonja LyubomirskyRead
I prefer to think of the creation or construction of happiness, because research shows that it's in our power to fashion it for ourselves.
Sonja LyubomirskyRead
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