It is equally important to investigate wellness as it is to study misery.
Sonja LyubomirskyRead
If we can accept as true that life circumstances are not the keys to happiness, we'll be greatly empowered to pursue happiness for ourselves.
Interpretation
What this quote means
Happiness depends on our mindset rather than external circumstances.
This quote emphasizes the idea that happiness is not determined by the external situations we find ourselves in, but rather by our internal acceptance and actions. By recognizing that our happiness is within our control, we empower ourselves to actively seek joy and fulfillment regardless of lifeβs challenges.
Themes
HappinessMindsetEmpowermentControlLife
In practice
Example use cases
In a motivational speech about personal growth and happiness.
More from Sonja Lyubomirsky
All quotes βHappiness is not out there for us to find. The reason that it's not out there is that it's inside us.
Sonja LyubomirskyRead
People prone to joyful anticipation, skilled at obtaining pleasure from looking forward and imagining future happy events, are especially likely to be optimistic and to experience intense emotions.
Sonja LyubomirskyRead
The combination of rumination and negative mood is toxic. Research shows that people who ruminate while sad or distraught are likely to feel besieged, powerless, self-critical, pessimistic, and generally negatively biased.
Sonja LyubomirskyRead
Thus the key to happiness lies not in changing our genetic makeup (which is impossible) and not in changing our circumstances (i.e., seeking wealth or attractiveness or better colleagues, which is usually impractical), but in our daily intentional activities.
Sonja LyubomirskyRead
I prefer to think of the creation or construction of happiness, because research shows that it's in our power to fashion it for ourselves.
Sonja LyubomirskyRead
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I've taken my fun where I've found it.
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Once a day, sit quietly and place a hand upon your heart. Send it love, and allow yourself to feel the love your heart has for you. It has been beating for you since before you were born. Your heart is love, and the blood in your veins is joy. Your heart is now lovingly pumping joy throughout your body. All is well, and you are safe.
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