When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.
Bren BrownRead
A good life happens when you stop and are grateful for the ordinary moments that so many of us just steamroll over to try to find those extraordinary moments.
Interpretation
A fulfilling life comes from appreciating everyday moments instead of constantly chasing extraordinary experiences.
BrenΓ© Brown highlights the importance of gratitude in our lives. She suggests that many people overlook the simple, everyday moments in their quest for extraordinary experiences, yet it is these ordinary moments that can lead to a truly good life. By encouraging us to stop and appreciate the small things, she reminds us that happiness is often found in the mundane rather than in the spectacular.
In practice
This quote can be used in a motivational speech about living in the moment during a mindfulness workshop.
When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.
Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it's the thing that's really preventing us from taking flight.
Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky.
What we know matters but who we are matters more.
Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.
Vulnerability is the birthplace of innovation, creativity and change.
Happiness cannot be traveled to, owned, earned, or worn. It is the spiritual experience of living every minute with love, grace & gratitude.
Gratitude changes the pangs of memory into a tranquil joy.
The happiest time of my life is now.
Happiness quite unshared can scarcely be called happiness; it has no taste.
I am going to be happy regardless where I am at as long as I am playing basketball with some guys that have the same common goal that I have, and that is to win.
You can make yourself happy or miserable - it's the same amount of effort.
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