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Habits are formed by the repetition of particular acts. They are strengthened by an increase in the number of repeated acts. Habits are also weakened or broken, and contrary habits are formed by the repetition of contrary acts.
Mortimer Adler
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Interpretation

What this quote means

Habits develop through consistent actions and can be changed by altering those actions.

Mortimer Adler highlights the importance of habits in shaping our lives. He explains that habits are created by the repeated execution of certain behaviors, and emphasizes that with enough repetition, these habits can become stronger. Conversely, he notes that bad habits can be diminished or replaced by consciously engaging in contrasting behaviors. This insight reminds us of the power of choice and consistency in our daily lives.

Themes

HabitsRepetitionActsChangeBehavior

In practice

Example use cases

In a workshop on personal development, you might cite this quote to illustrate the power of habit formation.

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