When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.
Bren BrownRead
We cannot ignore our pain and feel compassion for it at the same time.
Interpretation
What this quote means
You cannot truly care for others' struggles without acknowledging your own pain.
BrenΓ© Brown emphasizes the importance of recognizing and understanding our own pain as a prerequisite for developing compassion for others. Ignoring our personal struggles undermines our ability to connect deeply with others and empathize with their experiences.
Themes
PainCompassionEmpathyUnderstandingStruggles
In practice
Example use cases
In a talk about mental health, one might use this quote to illustrate the importance of addressing personal struggles.
More from Bren Brown
All quotes βPerfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it's the thing that's really preventing us from taking flight.
Bren BrownRead
Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky.
Bren BrownRead
What we know matters but who we are matters more.
Bren BrownRead
Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.
Bren BrownRead
Vulnerability is the birthplace of innovation, creativity and change.
Bren BrownRead
Similar quotes
It is very beautiful over there. (last words)
Thomas A. EdisonRead
You dig deeper and it gets more and more complicated, and you get confused, and it's tricky and it's hard, but... It is beautiful.
Brian CoxRead
Ignorance is a blank sheet, on which we may write; but error is a scribbled one, on which we must first erase.
Charles Caleb ColtonRead
I hope, if you should live to grow up, you will endeavour to be very useful and not spend all your time in pleasing yourself.
Elizabeth FryRead
Be mindful 24 hours a day, not just during the one hour you may allot for formal meditation or reading scripture and reciting prayers. Each act must be carried out in mindfulness.
Nhat HanhRead
If you want to be respected by others, the great thing is to respect yourself. Only by that, only by self-respect will you compel others to respect you.
Fyodor DostoevskyRead