The more specific you are about a very general feeling of loneliness is actually how you connect with people.
Phoebe BridgersRead
People are realising that vulnerability isn't a weakness, and the rise of mental health-related humour is making vulnerability feel like a strength.
Interpretation
Vulnerability is increasingly recognized as a strength rather than a weakness, aided by the acceptance of mental health-related humor.
Phoebe Bridgers highlights a shift in societal perception where vulnerability, often seen as a sign of weakness, is now embraced as a strength. This change is partly influenced by mental health-related humor, which helps people feel more comfortable expressing their vulnerabilities and acknowledging their struggles, ultimately fostering a healthier dialogue around mental health.
In practice
In a TED talk about mental health, you could use this quote to emphasize the importance of being open about struggles.
You can't fix yourself out of a mental health issue. You can't wake up and say, 'Today I'm not being depressed!' It's a process to get well, but there is recovery.
Sadness is more or less like a head cold - with patience, it passes. Depression is like cancer.
Never once, during any of my bouts of depression, had I been inclined or able to pick up a telephone and ask a friend for help. It wasn't in me.
You are no less or more of a man or a woman or a human for having depression than you would be for having cancer or cardiovascular disease or a car accident.
I am unable to describe exactly what is the matter with me; now and then there are horrible fits of anxiety, apparently without cause, or otherwise a feeling of emptiness and fatigue in the head.
But money spent while manic doesn't fit into the Internal Revenue Service concept of medical expense or business loss. So after mania, when most depressed, you're given excellent reason to be even more so.
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