Proper effort is not the effort to make something particular happen. It is the effort to be aware and awake each moment, the effort to overcome laziness and merit, the effort to make each activity of our day meditation.
Interpretation
True effort is about mindfulness and presence rather than merely achieving specific outcomes.
In this quote, Ajahn Chah emphasizes that the essence of proper effort lies in being aware and present in each moment, rather than just striving for particular achievements. It suggests that genuine effort involves overcoming complacency and turning daily activities into a form of meditation, highlighting the importance of mindfulness in our actions.
In practice
A motivational speaker might use this quote to encourage mindfulness in the workplace.
Once you understand non-self, then the burden of life is gone. You'll be at peace with the world. When we see beyond self, we no longer cling to happiness and we can truly be happy. Learn to let go without struggle, simply let go, to be just as you are - no holding on, no attachment, free.
When sitting in meditation, say, "That's not my business!" with every thought that comes by.
If you haven't wept deeply, you haven't begun to meditate.
To observe and watch one's own mind is something really interesting. The untrained mind will run and follow its old habit patterns. Because it has not been trained and taught, it will get lost in all kinds of stories and issues. Therefore we have to train our mind. The meditation practice in Buddhism is all about training one's own mind.
Meditation is like a single log of wood. Insight and investigation are one end of the log; calm and concentration are the other end. If you lift up the whole log, both sides come up at once. Which is concentration and which is insight? Just this mind.
The heart is just the heart; thoughts and feelings are just thoughts and feelings. Let things be just as they are.
Let's be honest; it's rather easy to be busy. We all can think up a list of tasks that will overwhelm our schedules. Some might even think that their self-worth depends on the length of their to-do list. They flood the open spaces in their time with lists of meetings and minutia - even during times of stress and fatigue.
My experience has taught me that a man who has no vices has damned few virtues.
The silence often of pure innocence persuades when speaking fails.
A pure hand needs no glove to cover it.
Be slow to speak, and only after having first listened quietly, so that you may understand the meaning, leanings, and wishes of those who do speak. Thus you will better know when to speak and when to be silent.
As a surgeon you have to have a controlled arrogance. If it's uncontrolled, you kill people, but you have to be pretty arrogant to saw through a person's chest, take out their heart and believe you can fix it. Then, when you succeed and the patient survives, you pray, because it's only by the grace of God that you get there.
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