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If you take a reasonable amount of vitamin C regularly, the incidence of the common cold goes down. If you get a cold and start immediately, as soon as you start sneezing and sniffling, the cold just doesn't get going.
Linus Pauling
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Interpretation

What this quote means

Regular intake of vitamin C can reduce the likelihood of catching a cold and help mitigate symptoms if taken early.

Linus Pauling's quote emphasizes the benefits of vitamin C in relation to the common cold. He suggests that consistent consumption of this vitamin can lower the chances of developing a cold, and if symptoms do arise, taking vitamin C promptly can prevent the illness from worsening. This highlights the importance of proactive health measures and the role of nutrition in maintaining well-being.

Themes

Vitamin CColdHealthNutritionPrevention

In practice

Example use cases

During a health seminar, you might quote this to emphasize preventive care.

More from Linus Pauling

Every aspect of the world today - even politics and international relations - is affected by chemistry.
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Although physicians, as part of their training, are taught that the dosage of a drug that is prescribed for the patient must be very carefully determined and controlled, they seem to have difficulty in remembering that the same principle applies to the vitamins.
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I like people. I like animals, too-whales and quail, dinosaurs and dodos. But I like human beings especially, and I am unhappy that the pool of human germ plasm, which determines the nature of the human race, is deteriorating.
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Just one living cell in the human body is, more complex than New York City.
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The way to get good ideas is to get lots of ideas and throw the bad ones away.
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By the proper intakes of vitamins and other nutrients and by following a few other healthful practices from youth or middle age on, you can, I believe, extend your life and years of well-being by twenty-five or even thirty-five years.
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