I think our capacity for wholeheartedness can never be greater than our willingness to be broken-hearted. It means engaging with the world from a place of vulnerability and worthiness.
Brene BrownRead
Shame is the most powerful, master emotion. It's the fear that we're not good enough.
Interpretation
What this quote means
Shame drives our fears of inadequacy and can profoundly impact our lives.
In this quote, Brene Brown highlights the powerful influence of shame on human emotions and self-perception. Shame often stems from the belief that we are not good enough, leading to feelings of unworthiness and insecurity. Understanding shame is crucial for personal growth and emotional health.
Themes
ShameFearInadequacyEmotionSelf-Worth
In practice
Example use cases
In a personal development workshop discussing self-esteem.
More from Brene Brown
All quotes βMen walk this tightrope where any sign of weakness illicits shame, and so they're afraid to make themselves vulnerable for fear of looking weak.
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I hesitate to use a pathologizing label, but underneath the so-called narcissistic personality is definitely shame and the paralyzing fear of being ordinary.
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I'm not a parenting expert. In fact, I'm not sure that I even believe in the idea of 'parenting experts.' I'm an engaged, imperfect parent and a passionate researcher. I'm an experienced mapmaker and a stumbling traveler. Like many of you, parenting is by far my boldest and most daring adventure.
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I've learned that men and women who are living wholehearted lives really allow themselves to soften into joy and happiness. They allow themselves to experience it.
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Vulnerability is basically uncertainty, risk, and emotional exposure.
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